: What to eat and when by Cocroft Susanna - Food; Nutrition; Digestion

@FreeBooksMon 08 Apr, 2024

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PURPOSES OF FOOD

PAGE

Production of heat and energy; derivation of food elements; composition of the body; building and repair of cells; necessity of exercise; food elements as used in body building 1-7

CLASSIFICATION OF FOOD ELEMENTS

Definition of food stuffs, of foods; basis of classifications of foods; tabulations of classes of foods and foodstuffs; proteins or tissue builders; carbonaceous foodstuffs; carbohydrates; fat; water; mineral salts 8-37

CLASSIFICATION OF FOODS

Carbonaceous: roots and tubers, green vegetables, fruits; nitrogenous: flesh, fish, eggs; carbo-nitrogenous: cereals and cereal preparations, legumes, nuts, milk and milk products; table of food values 38-102

HEAT AND ENERGY

BEVERAGES AND APPETIZERS

Tea; coffee; cocoa and chocolate; lemonade and other fruit drinks; effervescing waters; condiments and spices; vinegars; sauces; food adulteration; preservation of foods; heat and energy 103-129

REPAIR AND ELIMINATION OF WASTE

Chemical changes in foods in body; work of assimilation; food reserve; digestion, its processes and ferments; absorption of food; economy in food; selection of foods for need of body; mouth and nasal passages 130-150

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