Read Ebook: How to Use Your Mind A Psychology of Study: Being a Manual for the Use of Students and Teachers in the Administration of Supervised Study by Kitson Harry Dexter

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CHAPTER

Number. Variety. Lecture Method. Note Taking. Amount of Library Work. High Quality Demanded. Necessity for Making Schedule. A College Course Consists in the Formation of Habits. Requires Active Effort on Part of Student. Importance of Good Form.

Uses of Notes. LECTURE NOTES--Avoid Verbatim Reports. Maintain Attitude of Mental Activity. Seek Outline Chiefly. Use Notes in Preparing Next Lesson. READING NOTES--Summarize Rather Than Copy. Read With Questions in Mind. How to Read. How to Make Bibliographies. LABORATORY NOTES--Content. Form. Miscellaneous Hints.

The Organ of Mind. Gross Structure. Microscopic Structure. The Neurone. The Nervous Impulse. The Synapse. Properties of Nervous Tissue --Impressibility, Conductivity, Modifiability. Pathways Used in Study--Sensory, Motor, Association. Study is a Process of Making Pathways in Brain.

Definition of Habit. Examples. Inevitableness of Habits in Brain and Nervous System. How to Insure Useful Habits--Choose What Shall Enter; Choose Mode of Entrance; Choose Mode of Egress; Go Slowly at First; Observe Four Maxims. Advantages and Disadvantages of Habit. Ethical Consequences.

Nature of the Image. Its Use in Imagination. Necessity for Number, Variety, Sharpness. Source of "Imaginative" Productions. Method of Developing Active Imaginative Powers: Cultivate Images in Great Number, Variety, Sharpness; Actively Combine the Elements of Past Experience.

Four Phases. Conditions of Impression: Care, Clearness, Choice of Favorable Sense Avenue, Repetition, Overlearning, Primacy, Distribution of Repetitions, , "Whole" vs. "Part" Method, "Rote" vs. "logical" Method, Intention.

Retention. Recall. Recall Contrasted With Impression. Practise Recall in Impression. Recognition. Advantages of Review. Memory Works According to Law. Possibility of Improvement. Connection With Other Mental Processes.

Importance in Mental Life. Analysis of Concrete Attentive State. Cross-section of Mental Stream. Focal Object, Clear; Marginal Objects, Dim. Fluctuation. Ease of Concentration Requires Removal of All Marginal Distractions Possible, Ignoring Others. Conditions Favorable for Concentration. Relation to Other Mental Processes.

Reasoning Contrasted with Simpler Mental Operations. Illustrated by Method of Studying Geometry. Analysis of Reasoning Act: Recognition of Problem, Efforts to Solve It, Solution. Study in Problems. Requirements for Effective Reasoning: Many Ideas, Accessible, Clear. How to Clarify Ideas: Define, Classify. Relation Between Habit and Reasoning. Summary.

Expression an Inevitable Accompaniment of Nervous Activity. Extent of Expressive Movements. Relation Between Ideas and Expressive Acts. Ethical Considerations. Methods of Expression Chiefly Used in Study: Speech, Writing, Drawing. Effects of Expression: On Brain, On Ideas. Hints on Development of Freedom of Expression.

Nature of Interest. Intellectual Interests Gained Through Experience. Many Possible Fields of Interest. Laws of Interest.

Measurement of Mental Progress. Analysis of the "Learning Curve." Irregularity. Rapid Progress at Beginning. The Plateau. Causes. Remedies.

Description: Physical, Mental. Hidden Sources of Energy. Retarding Effect of Fatigue. Analysis of Fatigue. How to Reduce Fatigue in Study.

Purposes. Continuous Effort and Cramming. Effective Methods of Reviewing. Immediate Preparation for an Examination Conduct in Examination-room. Attitude of Activity. Attitude of Confidence.

FOOD: Quantity, Quality, Surroundings. SLEEP: Amount, Conditions, Avoidance of Insomnia. EXERCISE: Regularity, Emphasis.

SUGGESTIONS FOB FURTHER READING

INDEX

HOW TO USE YOUR MIND

INTELLECTUAL PROBLEMS OF THE COLLEGE FRESHMAN

In entering upon a college course you are taking a step that may completely revolutionize your life. You are facing new situations vastly different from any you have previously met. They are also of great variety, such as finding a place to eat and sleep, regulating your own finances, inaugurating a new social life, forming new friendships, and developing in body and mind. The problems connected with mental development will engage your chief attention. You are now going to use your mind more actively than ever before and should survey some of the intellectual difficulties before plunging into the fight.

Perhaps the first difficulty you will encounter is the substitution of the lecture for the class recitation to which you were accustomed in high school. This substitution requires that you develop a new technic of learning, for the mental processes involved in an oral recitation are different from those used in listening to a lecture. The lecture system implies that the lecturer has a fund of knowledge about a certain field and has organized this knowledge in a form that is not duplicated in the literature of the subject. The manner of presentation, then, is unique and is the only means of securing the knowledge in just that form. As soon as the words have left the mouth of the lecturer they cease to be accessible to you. Such conditions require a unique mental attitude and unique mental habits. You will be obliged, in the first place, to maintain sustained attention over long periods of time. The situation is not like that in reading, in which a temporary lapse of attention may be remedied by turning back and rereading. In listening to a lecture, you are obliged to catch the words "on the fly." Accordingly you must develop new habits of paying attention. You will also need to develop a new technic for memorizing, especially for memorizing things heard. As a partial aid in this, and also for purposes of organizing material received in lectures, you will need to develop ability to take notes. This is a process with which you have heretofore had little to do. It is a most important phase of college life, however, and will repay earnest study.

Another characteristic of college study is the vast amount of reading required. Instead of using a single text-book for each course, you may use several. They may cover great historical periods and represent the ideas of many men. In view of the amount of reading assigned, you will also be obliged to learn to read faster. No longer will you have time to dawdle sleepily through the pages of easy texts; you will have to cover perhaps fifty or a hundred pages of knotty reading every day. Accordingly you must learn to handle books expeditiously and to comprehend quickly. In fact, economy must be your watchword throughout. A German lesson in high school may cover thirty or forty lines a day, requiring an hour's preparation. A German assignment in college, however, may cover four or five or a dozen pages, requiring hard work for two or three hours.

You should be warned also that college demands not only a greater quantity but also a higher quality of work. When you were a high school student the world expected only a high school student's accomplishments of you. Now you are a college student, however, and your intellectual responsibilities have increased. The world regards you now as a person of considerable scholastic attainment and expects more of you than before. In academic terms this means that in order to attain a grade of 95 in college you will have to work much harder than you did for that grade in high school, for here you have not only more difficult subject-matter, but also keener competition for the first place. In high school you may have been the brightest student in your class. In college, however, you encounter the brightest students from many schools. If your merits are going to stand out prominently, therefore, you must work much harder. Your work from now on must be of better quality.

Not the least of the perplexities of your life as a college student will arise from the fact that no daily schedule is arranged for you. The only time definitely assigned for your work is the fifteen hours a week, more or less, spent in the class-room. The rest of your schedule must be arranged by yourself. This is a real task and will require care and thought if your work is to be done with greatest economy of time and effort.

This brief survey completes the catalogue of problems of mental development that will vex you most in adjusting your methods of study to college conditions. In order to make this adjustment you will be obliged to form a number of new habits. Indeed, as you become more and more expert as a student, you will see that the whole process resolves itself into one of habit-formation, for while a college education has two phases--the acquisition of facts and the formation of habits--it is the latter which is the more important. Many of the facts that you learn will be forgotten; many will be outlawed by time; but the habits of study you form will be permanent possessions. They will consist of such things as methods of grasping facts, methods of reasoning about facts, and of concentrating attention. In acquiring these habits you must have some material upon which you may concentrate your attention, and it will be supplied by the subjects of the curriculum. You will be asked, for instance, to write innumerable themes in courses in English composition; not for the purpose of enriching the world's literature, nor for the delectation of your English instructor, but for the sake of helping you to form habits of forceful expression. You will be asked to enter the laboratory and perform numerous experiments, not to discover hitherto unknown facts, but to obtain practice in scientific procedure and to learn how to seek knowledge by yourself. The curriculum and the faculty are the means, but you yourself are the agent in the educational process. No matter how good the curriculum or how renowned the faculty, you cannot be educated without the most vigorous efforts on your part. Banish the thought that you are here to have knowledge "pumped into" you. To acquire an education you must establish and maintain not a passive attitude but an active attitude. When you go to the gymnasium to build up a good physique, the physical director does not tell you to hold yourself limp and passive while he pumps your arms and legs up and down. Rather he urges you to put forth effort, to exert yourself until you are tired. Only by so doing can you develop physical power. This principle holds true of mental development. Learning is not a process of passive "soaking-in." It is a matter of vigorous effort, and the harder you work the more powerful you become. In securing a college education you are your own master.

In the development of physical prowess you are well aware of the importance of doing everything in "good form." In such sports as swimming and hurdling, speed and grace depend primarily upon it. The same principle holds true in the development of the mind. The most serviceable mind is that which accomplishes results in the shortest time and with least waste motion. Take every precaution, therefore, to rid yourself of all superfluous and impeding methods.

Strive for the development of good form in study. Especially is this necessary at the start. Now is the time when you are laying the foundations for your mental achievements in college. Keep a sharp lookout, then, at every point, to see that you build into the foundation only those materials and that workmanship which will support a masterly structure.

READINGS AND EXERCISES

NOTE.--Numbers in parentheses refer to complete citations in Bibliography at end of book.

Readings: Fulton Lockwood

Exercise 1. List concrete problems that have newly come to you since your arrival upon the campus.

Exercise 2. List in order the difficulties that confront you in preparing your daily lessons.

Exercise 4. Try to devise some way of registering the effectiveness with which you carry out your schedule. Suggestions are contained in the summary: Disposition of as planned; as spent. To divide the number of hours wasted by 24 will give a partial "index of efficiency."

NOTE-TAKING

Most educated people find occasion, at some time or other, to take notes. Although this is especially true of college students, they have little success, as any college instructor will testify. Students, as a rule, do not realize that there is any skill involved in taking notes. Not until examination time arrives and they try vainly to labor through a maze of scribbling, do they realize that there must be some system in note-taking. A careful examination of note-taking shows that there are rules or principles, which, when followed, have much to do with increasing ability in study.

One criterion that should guide in the preparation of notes is the use to which they will be put. If this is kept in mind, many blunders will be saved. Notes may be used in three ways: as material for directing each day's study, for cramming, and for permanent, professional use. Thus a note-book may be a thing of far-reaching value. Notes you take now as a student may be valuable years hence in professional life. Recognition of this will help you in the preparation of your notes and will determine many times how they should be prepared.

The chief situations in college which require note-taking are lectures, library reading and laboratory work. Accordingly the subject will be considered under these three heads.

Probably the chief reason why students are so eager to secure full lecture notes is that they fear to trust their memory. Such fears should be put at rest, for your mind will retain facts if you pay close attention and make logical associations during the time of impression. Keep your mind free, then, to work upon the subject-matter of the lecture. Debate mentally with the speaker. Question his statements, comparing them with your own experience or with the results of your study. Ask yourself frequently, "Is that true?" The essential thing is to maintain an attitude of mental activity, and to avoid anything that will reduce this and make you passive. Do not think of yourself as a vat into which the instructor pumps knowledge. Regard yourself rather as an active force, quick to perceive and to comprehend meaning, deliberate in acceptance and firm in retention.

After observing the stress laid, throughout this book, upon the necessity for logical associations, you will readily see that the key-note to note-taking is, Let your notes represent the logical progression of thought in the lecture. Strive above all else to secure the skeleton--the framework upon which the lecture is hung. A lecture is a logical structure, and the form in which it is presented is the outline. This outline, then, is your chief concern. In the case of some lectures it is an easy matter. The lecturer may place the outline in your hands beforehand, may present it on the black-board, or may give it orally. Some lecturers, too, present their material in such clear-cut divisions that the outline is easily followed. Others, however, are very difficult to follow in this regard.

In arranging an outline you will find it wise to adopt some device by which the parts will stand out prominently, and the progression of thought will be indicated with proper subordination of titles. Adopt some system at the beginning of your college course, and use it in all your notes. The system here given may serve as a model, using first the Roman numerals, then capitals, then Arabic numerals:

In concluding this discussion of lecture notes, you should be urged to make good use of your notes after they are taken. First, glance over them as soon as possible after the lecture. Inasmuch as they will then be fresh in your mind, you will be able to recall almost the entire lecture; you will also be able to supply missing parts from memory. Some students make it a rule to reduce all class-notes to typewritten form soon after the lecture. This is an excellent practice, but is rather expensive in time. In addition to this after-class review, you should make a second review of your notes as the first step in the preparation of the next day's lesson. This will connect up the lessons with each other and will make the course a unified whole instead of a series of disconnected parts. Too often a course exists in a student's mind as a series of separate discussions and he sees only the horizon of a single day. This condition might be represented by a series of disconnected links:

O O O O O

A summary of each day's lesson, however, preceding the preparation for the next day, forges new links and welds them all together into an unbroken chain:

OOOOOOOOOO

A method that has been found helpful is to use a double-page system of notetaking, using the left-hand page for the bare outline, with largest divisions, and the right-hand page for the details. This device makes the note-book readily available for hasty review or for more extended study.

READING NOTES.--The question of full or scanty notes arises in reading notes as in lecture notes. In general, your notes should represent a summary, in your own words, of the author's discussion, not a duplication of it. Students sometimes acquire the habit of reading single sentences at a time, then of writing them down, thinking that by making an exact copy of the book, they are playing safe. This is a pernicious practice; it spoils continuity of thought and application. Furthermore, isolated sentences mean little, and fail grossly to represent the real thought of the author. A better way is to read through an entire paragraph or section, then close the book and reproduce in your own words what you have read. Next, take your summary and compare with the original text to see that you have really grasped the point. This procedure will be beneficial in several ways. It will encourage continuous concentration of attention to an entire argument; it will help you to preserve relative emphasis of parts; it will lead you to regard thought and not words. Lastly, material studied in this way is remembered longer than material read scrappily. In short, such a method of reading makes not only for good memory, but for good mental habits of all kinds. In all your reading, hold to the conception of yourself as a thinker, not a sponge. Remember, you do not need to accept unqualifiedly everything you read. A worthy ideal for every student to follow is expressed in the motto carved on the wall of the great reading-room of the Harper Memorial Library at The University of Chicago: "Read not to contradict, nor to believe, but to weigh and consider." Ibsen bluntly states the same thought:

"Don't read to swallow; read to choose, for 'Tis but to see what one has use for."

Ask yourself, when beginning a printed discussion, What am I looking for? What is the author going to talk about? Often this will be indicated in topical headings. Keep it in the background of your mind while reading, and search for the answer. Then, when you have read the necessary portion, close the book and summarize, to see if the author furnished what you sought. In short, always read for a purpose. Formulate problems and seek their solutions. In this way will there be direction in your reading and your thought.

This discussion of reading notes has turned into an essay on "How to Read," and you must be convinced by this time that there is much to learn in this respect, so much that we may profitably spend more time in discussing it.

Every book you take up should be opened with some preliminary ceremony. This does not refer to the physical operation of opening a new book, but to the mental operation. In general, take the following steps:

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